Individual Psychotherapy and Counseling

For adults experiencing depression, anxiety, trauma, relationship issues, dealing with loss or other life transition issues, wanting self-exploration, or looking to increase personal growth.

My goal as a psychotherapist is to take a holistic approach to help you gain insight into your feelings, understand your behavior, and reduce emotional suffering and dissatisfaction, so that you can make lasting, positive changes.

My Approach

Together, we look at how you view and feel about yourself and your interpersonal relationships. I help you become aware of the thoughts, feelings, and behaviors that are holding you back from having the life and relationships you want.

Take the First Step

Let’s explore how you can have the life and relationships you want. 207.749.9116 or yara@yaraperez.com.

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